TREAT YOUR MIND, BODY AND SOUL
Back Pain? Sciatica?
Shoulder Pain?
Knee Pain?
If you’ve been told to “just manage the pain”… If you’ve tried treatments that haven’t worked… If you’re still struggling with back pain, sciatica, shoulder tension, or knee pain… You’ve just found the clinic that does things differently.
WELCOME TO
ASH Wellness and Performance
We help people across Lincoln and Lincolnshire find real, lasting relief from pain; not just quick fixes. We don’t treat symptoms in isolation. We look at the whole picture, because pain is personal. And so is recovery.
Common Issues We Treat Every Day:
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Ongoing or recurring lower back pain
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Nerve-related issues like sciatica and shooting leg pain
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Chronic shoulder pain, stiffness, and postural tension
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Knee pain from injury, imbalance, or long-term wear
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Muscular tightness, joint restriction, or loss of mobility
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Pain after surgery or a diagnosis that didn’t explain everything
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Fatigue, menopause-related pain, stress, and digestive upset
Whether you’ve been in pain for years or you're in recovery now — you deserve a treatment plan that looks at you as a whole person.
MORE THAN JUST THERAPY
It’s a New Way to Recover
Pain isn’t just a physical sensation. It’s a full-body, full-life experience. We blend treatment, education, and coaching to help you:
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Ongoing or recurring lower back pain
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Nerve-related issues like sciatica and shooting leg pain
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Chronic shoulder pain, stiffness, and postural tension
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Knee pain from injury, imbalance, or long-term wear
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Muscular tightness, joint restriction, or loss of mobility
A Clinic Built on Real Pain, Real Healing, and Real Results
He knows what it’s like to live in pain, and to fight your way out of it. After a traumatic injury ended his career and experts unable to do any more; he rebuilt his body using only what worked; and discarded everything that didn’t. That lived experience powers every treatment we offer.
Paul Ford, Founder
WE COMBINE
The Best of Multiple Disciplines:
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Acupuncture for back pain to calm nerves and boost circulation.
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Sports massage for sciatica, shoulder, and knee pain
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Postural correction to reduce daily strain and prevent re-injury
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Cupping and fascial release to reduce restriction
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Nutrition coaching for hormonal and physical recovery support
You won’t be given a printout of exercises and sent on your way. You’ll receive one-to-one support and a recovery plan that fits your life.
TESTIMONIALS
Our Customers Love What We Do
Don't just take our word for it, hear what people have to say about us.
A different type of physio. Full body analysis, getting to the root cause of the problem, and body compensations. Very thorough, including analysis, exercises and aftercare. Can also help with many sports related exercises
Stuart Geary
UK
I have been to several physios before Paul and did not find them very helpful ,but I found Paul did listen to me and understood my problems he has been treating me for neck , hip and knee pain . I have acupuncture with Paul every week and found it helps with pain and helps me have a better restful sleep I have had massage treatment on my neck which is greatly improved I can’t recommend Paul enough
Betty Skeates
UK
Great help and support with my back and neck issues and after care exercises to help prevent future issues
Paul Taylor
UK
Let’s Talk About Your Pain
And How to Change It
We know how overwhelming it can feel when nothing has worked. That’s why we take time to understand your story before treatment ever begins.
Helping Greater Lincolnshire Move Better, Feel Better, Live Stronger.
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