WE OFFER
Professional Sports Massage Therapy
in Lincoln and Lincolnshire
Expert care to support recovery, enhance performance, reduce pain, and improve wellbeing
At ASH WELLNESS AND PERFORMANCE LTD, we deliver tailored sports massage therapy in Lincoln and across Lincolnshire. Whether you're training hard, recovering from injury, living with a long-term condition, or simply seeking to relax and unwind, our hands-on approach is designed to help you move, feel, and perform better.
Our clinic is based in Welton (LN2), with clients travelling from Lincoln, North Hykeham, Market Rasen, Gainsborough, Sleaford, Stamford, Boston, and surrounding areas for results-focused care in a calm, private setting.
Overview
What Is Sports Massage Therapy?
Sports massage therapy is a targeted form of soft tissue therapy that focuses on muscles, fascia, ligaments, and tendons. While originally developed for athletes, it’s now widely used by anyone experiencing muscle tension, chronic pain, fatigue, or restricted movement — often caused by stress, injury, or long-term conditions.
Treatments are completely tailored to the individual. Some sessions are deep and corrective, ideal for long-standing muscle issues or athletic recovery. Others are gentle and restorative, helping clients to relax, de-stress, and sleep more deeply. Our approach always begins with a conversation to understand your body, your goals, and what you need from your treatment.
Techniques may include deep tissue massage, trigger point therapy, myofascial release, stretching and mobilisations, as well as friction and percussion methods — all designed to support recovery, movement, and nervous system balance.
Therapeutic Acupuncture for Pain Relief and Injury Recovery
Acupuncture is widely recognised for its ability to ease pain and support recovery from both acute and chronic conditions. Whether you're struggling with long-term discomfort or recovering from an injury, therapeutic acupuncture encourages the body to heal by reducing inflammation, relaxing tight muscles, and improving blood flow to the affected areas.
At our acupuncture clinic in Lincolnshire, we frequently help clients manage conditions such as:
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The Acupuncture Society
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The Acupuncture Society
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The Acupuncture Society
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The Acupuncture Society
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The Sports Therapy Association
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The Federation of Holistic Therapists (FHT)
If you’re looking for pain relief acupuncture in Lincoln that addresses the root of your discomfort, not just the symptoms, we’re here to help you move forward with less pain and more confidence.
Acupuncture for Stress, Anxiety, and Emotional Wellbeing
Modern life places constant pressure on the body and mind; over time, this can lead to stress, anxiety, fatigue, poor sleep, and even physical pain. Acupuncture offers a deeply calming, therapeutic experience that helps regulate the nervous system and promote emotional balance.
Our clients frequently turn to us for acupuncture for stress and anxiety in Lincoln, using it as a natural way to quiet the mind, reduce tension, and restore inner calm. It’s also highly beneficial for improving sleep quality, lifting low mood, and supporting mental clarity.
If you’re searching for acupuncture therapy for sleep problems, emotional overwhelm, or natural pain relief with acupuncture in Lincoln, this gentle approach can make a powerful difference to your daily life.
Acupuncture for Headaches, Migraines, and Muscle Tension
Persistent headaches, migraines, and tight muscles can disrupt every part of your day; from your ability to focus at work to enjoying time with family. Acupuncture offers a safe, drug-free way to reduce both the frequency and intensity of these symptoms.
We specialise in acupuncture for migraine relief in Lincoln, combining targeted needle placement with calming techniques to ease pressure, relax muscles, and improve circulation to the head, neck, and shoulders. Many of our clients also benefit from acupuncture for neck and shoulder stiffness, especially those dealing with posture-related pain or stress-induced tension.
If you're seeking a natural alternative for headache treatment, muscle pain relief, or acupuncture for postural problems in Lincoln and Lincolnshire, our treatments are designed to help you feel clearer, lighter, and more in control.
Acupuncture for Chronic Pain, Arthritis, and Inflammation
Living with chronic pain can be exhausting, physically, mentally, and emotionally. Whether it’s joint stiffness, fibromyalgia symptoms, or flare-ups from arthritis, acupuncture provides a powerful, natural way to manage long-term pain and reduce inflammation.
At Ash Wellness and Performance, we offer acupuncture for chronic back pain, arthritis pain, and fibromyalgia symptoms, helping clients across Lincoln and Lincolnshire experience real relief. Treatments are tailored to target the source of pain, improve joint mobility, and calm the nervous system for longer-lasting results.
Many of our clients also choose acupuncture to reduce inflammation and swelling, particularly in conditions like plantar fasciitis, tendonitis, and other repetitive strain injuries. If you're looking for an alternative to medication, pain management acupuncture in Lincoln could be the solution you've been searching for.
Acupuncture for Hormonal Balance, Menopause, Fertility, and Digestive Health
Hormonal imbalances can affect everything from your mood and metabolism to your energy, sleep, and digestion. Acupuncture is a safe, natural therapy that supports hormonal regulation by improving organ function, reducing stress, and restoring internal balance.
We regularly provide acupuncture for hormone balance and menopause symptoms, helping women manage hot flushes, night sweats, anxiety, bloating, and fatigue without relying on medication. It’s also effective for supporting healthy menstrual cycles, reducing PMS and period pain, and offering natural fertility support for those trying to conceive.
For those experiencing gut discomfort, bloating, or IBS, we offer focused acupuncture for digestive health and IBS, which has helped many clients across Lincoln and Lincolnshire find lasting relief. Whether you're navigating perimenopause, struggling with painful periods, or preparing for pregnancy, acupuncture offers a holistic way forward.
Acupuncture for Sports Injury Recovery and Muscle Performance
Whether you’re an athlete or someone staying active to support your health, injuries can disrupt your progress and performance. Acupuncture is increasingly used in sports therapy for its ability to accelerate healing, reduce inflammation, and restore mobility without relying on painkillers.
We support clients across Lincoln and Lincolnshire with acupuncture for sports injury recovery, helping with:
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Muscle strains and ligament sprains
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Tendonitis and repetitive strain injuries
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Delayed-onset muscle soreness
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Joint pain and restricted range of motion
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Recovery from high-impact training or competition
By stimulating the nervous system and promoting circulation, acupuncture helps the body recover faster and more efficiently. Whether you train professionally or recreationally, this is a powerful tool for getting you back to movement; stronger and more resilient.
Acupuncture for Postural Problems and Muscle Tightness
Poor posture and muscular imbalances are common sources of pain, fatigue, and restricted mobility. Over time, they can lead to more serious issues like joint degeneration, nerve irritation, and chronic pain.
Our treatments include acupuncture for postural problems and muscle tightness, targeting the underlying imbalances that cause tension and discomfort. From desk workers with stiff necks to active individuals with movement asymmetries, we use acupuncture to release tight muscles, reduce nerve pressure, and re-establish better postural control.
If you’re experiencing neck pain, shoulder tension, or lower back tightness, this focused approach can help you stand taller, move more freely, and feel significantly better day to day.
TESTIMONIALS
Our Customers Love What We Do
Don't just take our word for it, hear what people have to say about us.
A different type of physio. Full body analysis, getting to the root cause of the problem, and body compensations. Very thorough, including analysis, exercises and aftercare. Can also help with many sports related exercises
Stuart Geary
UK
I have been to several physios before Paul and did not find them very helpful ,but I found Paul did listen to me and understood my problems he has been treating me for neck , hip and knee pain . I have acupuncture with Paul every week and found it helps with pain and helps me have a better restful sleep I have had massage treatment on my neck which is greatly improved I can’t recommend Paul enough
Betty Skeates
UK
Great help and support with my back and neck issues and after care exercises to help prevent future issues
Paul Taylor
UK
WHAT TO EXPECT
During Your Acupuncture Session
Every client journey begins with a thorough consultation. We take time to understand your symptoms, health history, lifestyle, and goals; ensuring that your treatment plan is tailored specifically to your needs.
During your session, ultra-fine, sterile needles are gently inserted into specific acupuncture points to stimulate healing, reduce pain, and restore balance. Most clients find the experience deeply relaxing, often feeling calmer and lighter even after the first session.
Paul is also a registered member of the following recognised professional bodies:
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The Acupuncture Society
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The Sports Therapy Association
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The Federation of Holistic Therapists (FHT)
We offer a calm, professional clinic space where clients from Lincoln, North Hykeham, Sleaford, Gainsborough, Boston, and the wider Lincolnshire area feel safe, supported, and listened to.
WHY CHOOSE OUR
Acupuncture Clinic
in Lincoln and Lincolnshire?
At Ash Wellness and Performance, we take pride in offering more than just acupuncture; we provide a full-spectrum, results-driven approach to your health and wellbeing. Every treatment is delivered with clinical expertise, genuine care, and a deep understanding of how the body heals.
Clients choose us because:
We support a wide range of conditions; from chronic pain to stress, hormonal issues, and sports injuries
We’re trusted by clients across Lincoln, North Hykeham, Gainsborough, Market Rasen, Sleaford, Boston, and beyond
Whether you're new to acupuncture or looking for a licensed acupuncturist in Lincolnshire who can offer advanced, integrative care; you're in the right place.
Let’s Talk First
We don’t use online booking forms because we’re not a high-volume clinic. You're not just a number to us. Every journey starts with a genuine conversation—where we take the time to understand your needs, goals, and ensure we’re the right fit for each other.
Helping Greater Lincolnshire Move Better, Feel Better, Live Stronger.
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